Cold Plunge

Plunge yourself into our 50-degree water to feel the powerful effects of cold plunging!
Cold Water Immersion is known to increase your focus and clarity of mind as well as promoting happiness. Cold water gives you a rush of norepinephrine, a naturally occurring chemical in the body that acts as both a stress hormone and neurotransmitter
At Salt For Your Soul, you alternate between our infrared sauna, cold plunge tank, and rest. Cold plunging after a workout can help you reduce joint pain and inflammation. It improves blood circulation, helps you de-stress, and awakens your body and mind. 
Additional benefits include:
  • Enhanced mood & focus
  • Improved immune system
  • Accelerated metabolism
  • Strengthened immune response
  • Better sleep
  • Releases endorphins
Book Your Plunge

Infrared Sauna

Our Infrared sauna generates the same type of heat that is naturally produced by the sun and our bodies. This heat can sink deep below the skin, producing a gentle warming inside of the body; It’s like spending the day in the sun but without the UV rays! This provides extensive health benefits, including pain relief, increased circulation, skin purification and muscle relaxation.
During your sauna session, you can plug into our surround system and listen to a podcast, watch a film, listen to music, read a book or you can choose to just quietly relax. With an Infrared Sauna, you get a deeper sweat that pushes out more toxins from your body, which promotes healing on all levels. The infrared sauna experience will leave you feeling relaxed, detoxified and rejuvenated.
Book Your Sauna Session